A love of beauty is a woman's nature. How can women maintain a youthful complexion? Collagen is lost with age; what are the symptoms and causes of collagen loss? And how can the rate of collagen loss be slowed down?
What are the causes of collagen loss?
Collagen loss typically begins around age 18, and by age 20, collagen in the dermis decreases by about 1% annually. After age 25, the rate of collagen loss accelerates significantly. Besides age, many factors contribute to collagen loss, and excessive exposure to ultraviolet (UV) radiation can exacerbate this process. UV radiation is primarily divided into two types: UVA and UVB, both of which damage the skin. UVA rays can penetrate deep into the skin, directly damaging the structure of collagen. It activates free radicals in the body, accelerating collagen breakdown and leading to skin aging , wrinkles, sagging, and age spots.
Secondly, an unhealthy diet can also lead to collagen loss. Collagen synthesis requires various nutrients, including amino acids (such as proline and glycine) and vitamin C. If the diet is unbalanced and lacks these essential nutrients, the body cannot effectively produce collagen. Additionally, a high-sugar diet triggers glycation, causing collagen to harden and lose elasticity, accelerating collagen loss. Excessive consumption of high-fat and high-salt foods will also affect collagen synthesis.
In fact, lack of sleep can also affect collagen production. Insufficient sleep can impair the skin's repair and regeneration processes, thus increasing the risk of collagen loss. At the same time, prolonged periods of excessive stress can increase cortisol levels, which breaks down collagen and accelerates its loss from the skin.
Understand the symptoms of collagen loss
Symptoms of collagen loss mainly appear in the skin, eyes, bones, and hair. When collagen decreases, the skin gradually loses elasticity, wrinkles and fine lines appear, the skin becomes dry and rough, and the complexion becomes dull, lacking luster and health.
Collagen loss can also lead to dry and uncomfortable eyes, reducing the eye's surface moisture retention. In terms of bones and joints, collagen loss can cause decreased bone density, exacerbate calcium loss, and may even lead to joint pain.
Changes in hair and nails are also common symptoms of collagen loss. In addition, hair may become thinner and more brittle; nails may become more fragile. Overall, a decrease in collagen accelerates the aging process.
What methods can slow down the rate of collagen loss?
Want to slow down collagen loss and maintain youthful, healthy skin? First, using sunscreen, wearing hats, and sun-protective clothing can reduce UV damage to the skin. In terms of diet, consuming foods rich in Vitamin C, protein, and antioxidants helps prevent collagen loss. Eating plenty of fruits, vegetables, fish, nuts, and whole grains can maintain healthy skin. Maintaining good lifestyle habits is also crucial for slowing down collagen loss. Sufficient sleep, appropriate exercise, and stress management also contribute to maintaining healthy skin and reducing collagen loss.
Collagen and anti-aging supplements: NeoYouth EVEREST and NMN15000+12000Ex from Japan
On the market, the quality of collagen supplements and anti-aging health foods varies greatly, so how can we choose? NeoYouth EVEREST from Japan is the world's first oral patented top-tier antioxidant. Its revolutionary dual formula continuously reverses aging, neutralizing millions of free radicals that cause aging in a second, and comprehensively repairing aging genes and cells. It is your choice for a patented anti-aging formula.
NeoYouth EVEREST from Japan effectively repairs aging cells, helps brighten skin, keeps it supple and moisturized, and improves sleep and fatigue while boosting immunity.
In addition, NeoYouth NMN 15000mg+12000Ex from Japan helps repair damaged gene cells and DNA, accelerates body recovery, enhances immunity, effectively reduces wrinkles, keeps skin young and elastic, delays aging, beautifies the skin, and helps you regain youthful vitality from the inside out!
Having discussed the age distribution and symptoms of collagen loss, as well as the causes and rate of collagen loss, we also recommend related anti-aging health supplements. If you have any questions about NeoYouth EVEREST and NMN15000+12000Ex from Japan, please feel free to contact us or inquire about our products .
Reference:
1. https://hk.ruli.com/article/comprehensive-analysis-how-to-prevent-collagen-loss
2. https://hk.news.yahoo.com/collagen-collagen-recommendations-age-food-003059121.html
