As the seasons change, many people feel weak and prone to colds. During seasonal transitions, the human immune system is easily affected, leading to a decrease in the body's resistance. To avoid colds and other illnesses, we need to strengthen our immune system. This article will introduce four effective ways to boost immunity, including getting enough sleep, a plant-based diet, quitting smoking, and using NMN supplements!
Q1. What are four ways to boost immunity?
First, sleep is crucial for the body's recovery and boosted immunity. According to the National Sleep Foundation, adults should sleep at least 7-8 hours each night, and chronic sleep deprivation can damage the immune system, making one more susceptible to colds and other illnesses.
Secondly, a plant-based diet can increase the body's nutrient intake, thereby enhancing immunity. A plant-based diet means consuming a certain amount of vegetables and fruits daily, and eating more plant-based foods containing legumes, whole grains, and nuts. A research report published in *BMC Medicine* indicates that a plant-based diet can reduce the risk of chronic diseases and also enhance immunity.
Quitting smoking is also an important step in boosting immunity. Harmful substances in tobacco can damage the lungs and respiratory system, thereby affecting the body's resistance to germs and viruses, leading to various lung diseases.
Finally, NMN supplements are also a way to boost immunity. NMN can promote NAD+ levels, and NAD+ is crucial for the body's innate immune response system, with important functions such as repairing damaged DNA, coordinating pro-inflammatory molecules, and promoting cellular energy metabolism.
NMN supplements containing Coenzyme Q10 can further activate cellular energy and strengthen the immune system. It is a powerful antioxidant that reduces free radical damage to mitochondria, maintains cellular stability and integrity, and helps maintain cardiovascular health.
When purchasing supplements, remember to pay attention to the packaging and product information, including their purity, origin, and NMN content, as these are important factors affecting efficacy.
Source:
University of California San Francisco "Short Sleepers Are Four Times More Likely to Catch a Cold"
Health Matters: 7 Ways to Boost Your Immune System
