As we age, health problems arise one after another, among which cardiovascular health is a common issue for the elderly, making its maintenance crucial. This article will introduce methods for maintaining cardiovascular health!
Q1: What are some ways to maintain cardiovascular health?
A2: Maintaining cardiovascular health requires a series of measures, including regular exercise, a healthy diet, and taking NMN nutritional supplements.
First, regular exercise is one of the most important ways to maintain cardiovascular health. Exercise can help strengthen lung function and promote blood circulation, thereby reducing the risk of disease. The American Heart Association and the European Society of Cardiology recommend that people over the age of 18 should engage in at least 150 minutes of moderate-intensity aerobic exercise, such as walking and social dancing, or at least 75 minutes of vigorous-intensity aerobic exercise, such as running and cycling, per week.
Secondly, a healthy diet is also an important way to maintain cardiovascular health. For example, eat plenty of fruits, vegetables, whole grains, and healthy protein. At the same time, try to reduce your intake of saturated and trans fats, as these fats increase cholesterol in the blood, thus increasing the risk of disease.
Finally, NMN supplements are also a way to maintain cardiovascular health. NMN can help promote cell metabolism and energy production, and help improve the body's immunity and anti-aging capabilities.
If you want to further improve your cardiovascular health, then choosing a supplement containing coenzyme Q10 and potent antioxidant resveratrol is the best choice. They can protect cell membranes, proteins, DNA and other components from damage by free radicals, help prevent abnormal cell function and apoptosis, and contribute to cardiovascular health.
When purchasing supplements, remember to pay attention to the packaging and product information, including their purity, origin, and NMN content, as these are important factors affecting efficacy.
Source:
He Yicheng, Vice President of Shutian-Rongxin Clinic, on "Examination and Treatment of Arteriosclerosis".
Dr. Chan Chi-yuen, Cardiologist at Hong Kong Adventist Hospital – Tsuen Wan Branch, presents "Why Protect Cardiovascular Health and How to Prevent Cardiovascular Disease."
NaDe: Do You Need Nutritional Supplements?
