NMN, a hot anti-aging drug, offers numerous benefits; here are 5 key advantages you should know.
Many people have a habit of taking nutritional supplements for a long time, and NMN, the anti-aging star that has been frequently reported recently, is also very popular in the anti-aging field. What are the benefits of NMN? Now we will explain the main effects of NMN from the following 5 points.
1. Improve physical and mental health
A team led by Jonathan Stamler at Case Western Reserve University School of Medicine published a significant research finding in the top international journal *Nature*. The article states that NAD+ plays a crucial role in maintaining normal cell function and protecting the myocardium, significantly improving heart health.
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Promote blood health
A research report published in the journal CELL by David Sinclair, a professor at Harvard Medical School, pointed out that experimental results showed that NMN reversed the blood aging process in mice. In addition to preventing age-related decline in blood function, such as oxidative damage and impaired cell division, it can also promote blood health.
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Improve athletic performance
NMN can improve muscle strength and enhance athletic performance. Long-term NMN intake can effectively prevent age-related muscle diseases. A previous study by the University of Tokyo indicated that daily intake of 250 mg of NMN significantly increased NAD+ levels and improved muscle performance in men over 65 years of age. However, muscle training requires a combination of exercise and NAD+ intake; it is recommended that while taking supplements, people also engage in regular exercise to build muscle.
4. Reduce the risk of obesity
NMN can prevent the expansion and accumulation of fat cells, helping to reduce the risk of obesity and having a good effect on preventing obesity-related diseases, while also delaying aging. This is truly great news for women!
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Beauty and anti-aging
Various local nutritionists have also shared that NMN can effectively improve immunity and enhance the body's self-repair capabilities. Over time, it can improve skin elasticity and reduce fine lines, resulting in younger-looking, more vibrant, and naturally radiant skin. Making NMN a must-have anti-aging supplement!
