Excessive obesity can not only affect physical health, but also negatively impact the brain, leading to cognitive and emotional impairments.
Issues such as emotional regulation.
Q1: How does obesity lead to brain aging?
A study found that obesity is a factor that lowers cognitive scores, affecting abilities such as language, memory, mathematics, and expression. Preventing or reducing obesity can help protect cognitive function in the adult brain.
In addition, a British study found that overweight and obese people with large waistlines have smaller "gray matter" areas in their brains compared to those of normal weight. Gray matter is composed of neuronal cell bodies and includes areas responsible for muscle control and sensory perception, such as vision, hearing, memory, emotion, and calculation.
Q2: What methods can help overweight people regain a light and agile figure?
1. Abdominal breathing method
Abdominal breathing is a simple and effective method that can boost metabolism and cellular oxygen uptake, thereby increasing the body's basal metabolic rate and improving calorie burning efficiency even without exercise. The specific method for abdominal breathing is as follows: First, sit down, relax your shoulders and back, then take a deep breath, expanding your abdomen. Hold your breath for two seconds, then slowly exhale, expelling the air within ten seconds. Repeat this for about five minutes each morning and evening.
2. Reduce carbohydrate intake
Carbohydrates are an essential nutrient for the human body, but excessive intake can lead to weight gain. Therefore, moderately reducing carbohydrate intake can help with weight loss, but it's important to note that it doesn't need to be completely eliminated. Additionally, choosing high-fiber foods can also aid in weight loss.
3. Take NMN supplements
NMN is a substance that can promote cell metabolism and growth, and it can also help people who are trying to lose weight. Some NMN supplements containing marine collagen peptides and coenzyme Q10 can even help improve athletic performance, helping those trying to lose weight to increase their efficiency during exercise!
Recently, many people who value health and wellness have been purchasing NMN supplements. When buying, remember to pay attention to the origin, purity, and ingredients of the NMN, and try to choose certified brands to achieve better results.
Source:
National Institutes of Health newsletter: "Obesity Accelerates Cognitive Aging in the Brain"
HK01's "Top 10 Most Effective Weight Loss Methods Voted by Japan"
