Many people in today's society suffer from sleep problems. Poor sleep quality not only affects daily work and study performance, but also significantly reduces quality of life. The market is flooded with health supplements aimed at solving sleep problems, and the recently popular NMN product is definitely worth trying.
NMN can regulate the biological clock.
Scientists have discovered that NAD+ levels fluctuate according to the body's biological clock. If NAD+ levels are increased, it can activate the longevity protein SIRT 1, thereby regulating the biological clock and improving sleep quality. Supplementing with NMN can effectively increase NAD+ levels in animals. The advantage of NMN is that it does not produce side effects, making it a great boon for people who have difficulty falling asleep or suffer from poor sleep quality.
Improving poor sleep quality in the elderly
If the biological clock is disrupted, it can normally recover through self-regulation mechanisms. However, the older one gets, the longer the recovery time becomes. As a result, older adults often have shorter sleep durations, wake up very early, and experience significant sleep quality issues. NMN can help improve the ability of older adults to regulate their biological clock, thereby enhancing their sleep quality.
