Constipation refers to difficulty in defecation, which can be accompanied by pain and discomfort in severe cases, thus affecting a person's daily life. Constipation is not a minor problem; it can have adverse effects on people's lives and long-term health. NeoYouth will explore the causes and symptoms of constipation and introduce a range of health products that can help relieve severe constipation symptoms, as well as other solutions for severe constipation.
Definition of constipation - What constitutes constipation and what constitutes severe constipation?
The normal frequency of bowel movements for humans is 2 times a day to once every 2 days. However, if the number of bowel movements is less than 3 times a week, and excessive effort is required to pass stool, and the stool tends to be dry and hard, and this condition persists for more than 3 months, constipation can be diagnosed.
Constipation can be categorized into different degrees. Severe constipation refers to bowel movements occurring far less than three times a week, with more pronounced symptoms, including persistent abdominal pain, bloating, general malaise, and may even lead to intestinal obstruction or other complications.
Severe constipation symptoms
Severe constipation symptoms can affect overall health in addition to difficulty in defecation, including:
1. Digestive system symptoms:
Hard, dry stools can cause anal fissures or rectal bleeding. If constipation is left unresolved for a long time, it may increase the risk of hemorrhoids and colorectal cancer. Difficulty in defecation requires more straining and may even necessitate manual assistance; even if defecation is completed, it may feel incomplete, with a lingering feeling of incomplete bowel movements. In addition to defecation, there may be bloating, abdominal pain, and spasms caused by accumulated gas in the intestines.
2. Systemic effects:
When the body cannot eliminate waste normally, toxins accumulate over time, potentially leading to symptoms such as chronic fatigue, headaches, and nausea. In severe cases, constipation can cause fecal impaction and intestinal dysfunction.
3. Psychological issues:
Difficulty defecating and physical discomfort can lead to anxiety, irritability, or insomnia. Mental anxiety can also strain the intestines, further worsening severe constipation.
Causes of severe constipation
Constipation has many causes, and it's essential to understand the causes of severe constipation before choosing the correct solution. Possible factors contributing to constipation include:
1. Insufficient water intake
Feces are mainly composed of water. Insufficient daily water intake can lead to dry feces, causing difficulty in defecation. In addition, a lack of dietary fiber (such as fruits, vegetables, and whole grains) in the diet can also reduce fecal volume, making it even more difficult to pass.
2. Lifestyle Habits
Lack of exercise (especially exercises that use the abdominal muscles) slows down intestinal peristalsis and affects stool formation. Frequently holding in bowel movements, suppressing the urge to defecate, or having irregular toilet habits can all interfere with normal intestinal function and lead to constipation.
3. Drug and disease factors
Hypothyroidism, diabetes, and intestinal atony can all lead to abnormal bowel function. Certain medications (such as antidepressants and analgesics) may affect bowel motility, especially in people who need to take these medications long-term.
4. Psychological stress factors
Long-term mental stress has a significant impact on intestinal function. Long-term stress or anxiety can release stress hormones (such as cortisol) through the "brain-gut axis," inhibiting intestinal peristalsis, prolonging fecal retention time, leading to hard stools and difficulty in defecation, and even causing spastic or atonic constipation.
Stress can also cause autonomic nervous system dysfunction. When the sympathetic nervous system is overactive, it reduces blood flow to the gastrointestinal tract, further reducing digestive efficiency. At the same time, long-term anxiety or tension may induce irritable bowel syndrome (IBS), resulting in alternating constipation and diarrhea.
5. Abuse of laxatives
Constipation sufferers often use laxatives to help with bowel movements; however, laxative abuse is actually one of the common causes of severe constipation. Stimulant laxatives directly stimulate the intestinal mucosa or nerve plexus to promote peristalsis, but long-term use can lead to intestinal dependence and weaken the body's natural peristaltic ability. Long-term laxative use can also cause electrolyte imbalances (such as abnormal sodium and potassium levels), damaging the intestinal microecological balance and exacerbating constipation. In more serious cases, laxative abuse can even cause paralytic ileus, impairing the normal defecation reflex and increasing the risk of fecal impaction.
What are some solutions for severe constipation? Lifestyle tips for improving severe constipation.
If you notice a significant decrease in bowel movement frequency or experience any gastrointestinal discomfort, proactively adjusting your lifestyle is the primary strategy. The following methods can help relieve severe constipation:
Adjust diet
- Increase dietary fiber intake: Consume 25 to 30 grams of fiber daily, such as from oats, prunes, dragon fruit, and leafy green vegetables.
- Stay hydrated: Drink 6 to 8 glasses of water daily. Drinking warm water on an empty stomach in the morning can help stimulate bowel movements.
- Avoid high-fat and processed foods: Reduce your intake of foods high in sugar and fat to avoid slowing down intestinal motility.
Establish good toilet habits
- Develop a habit of going to the toilet at fixed times, such as trying to defecate after waking up in the morning.
- Elevate your feet using a low chair to simulate a natural squatting posture, which can improve the angle of the rectum and help facilitate the smooth passage of stool.
Exercise and Massage
- Engaging in 30 minutes of moderate-intensity exercise daily (such as walking or yoga) is beneficial, but it's even better to do exercises that engage the abdominal muscles, as these can promote bowel movements.
- Massaging the abdomen clockwise can help relieve intestinal pressure and promote peristalsis.
Psychological adjustment
Minimize stress sources during study or work, and relax your mind and body through meditation or deep breathing to relieve constipation caused by psychological factors.
If the condition is serious, you should seek medical attention.
It's important to note that occasional difficulty defecating is not necessarily constipation. However, if severe constipation persists for an extended period, especially if it causes significant discomfort and interferes with daily life, you should consult a doctor to determine the cause and seek appropriate solutions for severe constipation, such as medication. In some cases, constipation may be a symptom of more serious health problems, such as bowel obstruction or colon cancer, so timely diagnosis and treatment are crucial.
Health products to improve constipation
Among the many health supplements for improving constipation, dietary fiber supplements, probiotics, and magnetite are highly recommended. Dietary fiber, such as psyllium husk, wheat bran, and flaxseed, can increase stool volume; probiotics, such as Lactobacillus acidophilus and Bifidobacterium, help maintain gut health; and magnetite can soften stool. However, care should be taken to avoid excessive use of magnetite to prevent diarrhea and other problems. Solving severe constipation should not rely solely on health supplements; it should also be combined with lifestyle adjustments, including increasing dietary fiber intake, drinking enough water, and consuming magnesium-rich foods. Combining these methods can effectively improve constipation symptoms and enhance quality of life.
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