How to improve a constitution that is sensitive to cold? Understanding the causes, characteristics, symptoms, and improvement methods of a cold constitution.

July 21, 2025

Do you always feel cold in winter, and even in summer your hands and feet are cold? This may be a sign of a cold constitution. A cold constitution not only makes people feel uncomfortable, but can also affect daily life and health. How can you determine if you have a cold constitution? How can you effectively improve a cold constitution ? This article will guide you through understanding the characteristics , symptoms , and causes of a cold constitution , and provide practical improvement methods. Combining diet, exercise, lifestyle habits, and health supplements, it will help you gradually improve your cold constitution and make your body more energetic.

What is a cold constitution? A list of characteristics of a cold constitution

Cold-deficient constitution is a common constitution type in Traditional Chinese Medicine (TCM) theory, referring to a deficiency of Yang energy in the body, resulting in an inability to generate sufficient heat to resist cold, leading to the accumulation of cold energy within the body. This constitution is often accompanied by insufficient Qi and blood, affecting overall health. People with a cold-deficient constitution may feel cold in all seasons, but the symptoms are more pronounced when the temperature drops. The characteristics of a cold-deficient constitution mainly include the following aspects:

Feeling cold

The most prominent characteristic of a cold constitution is that one often feels cold in the hands and feet, and even in a warm environment, it is difficult to feel comfortable. Pale complexion and aversion to cold are common symptoms, and in winter, multiple layers of clothing are especially needed to keep warm.

Fatigue, lack of energy, and difficulty concentrating

Due to insufficient Qi and blood, people with a cold constitution often feel physically exhausted, fatigued for a long time, and lack of energy, which affects their work efficiency and daily life.

Digestive system problems

A cold constitution can affect the digestive system. Coldness can inhibit gastrointestinal function, weakening the spleen and stomach. The spleen and stomach are important organs for producing qi and blood. When the function of the spleen and stomach weakens, the ability to digest and absorb decreases, leading to problems such as indigestion, loss of appetite, bloating, and constipation. This prevents nutrients from being effectively converted into energy, causing coldness in the body and resulting in the symptoms of a cold constitution .

Weakened immunity

Physical weakness and susceptibility to illness are also characteristics of a cold constitution . Insufficient Yang energy makes the body unable to resist external pathogens, and people with a cold constitution are prone to frequent colds or other infections, especially during seasonal changes when symptoms are more pronounced and recovery takes longer.

What are the symptoms of a cold and deficient constitution ?

Symptoms of a cold constitution vary from person to person, but are usually related to insufficient Qi and blood and weak Yang Qi. The following are common symptoms to help you determine if you have a cold constitution:

Menstrual disorders

Symptoms of a cold constitution are closely related to a woman's menstrual health. Coldness can affect the normal functioning of the uterus, leading to irregular menstruation, scanty periods, delayed periods, or severe dysmenorrhea. This is why a cold constitution is relatively common among women, as their menstrual cycles are more easily affected by coldness.

Emotional fluctuations

People with a cold constitution are prone to low mood, anxiety, and lethargy due to insufficient Qi and blood and poor Yang energy circulation. Over time, these negative emotions can have a profound impact on daily life. Some may experience depression and anxiety, and are unable to effectively relieve stress, further affecting their physical and mental health, creating a vicious cycle.

Poor sleep quality

Because coldness lingers in the body, people with a cold constitution often have difficulty falling asleep or wake up at night, making it impossible to enter deep sleep, resulting in poor sleep quality and affecting their energy and mood during the day.

Frequent colds or infections

People with a cold constitution have weaker immune systems and lower resistance, making them more susceptible to external pathogens and often experiencing common symptoms such as colds, coughs, and nasal allergies. These symptoms are especially pronounced during seasonal changes or weather fluctuations, leading to recurring illnesses.

Exploring the causes of cold constitution

Traditional Chinese medicine believes that the main reason for a constitution that is weak and cold is that the body's yang energy cannot circulate sufficiently, leading to the accumulation of cold energy in the body and an inability to effectively resist external cold.

Qi and blood deficiency

One reason for a cold constitution is insufficient Qi and blood, which directly affects the circulation of Yang energy in the body. When the body's Qi and blood cannot adequately nourish the various organs and tissues, the coldness in the body cannot be expelled, leading to a feeling of coldness. This is why people with a cold constitution often feel tired and weak.

Spleen and stomach weakness

A weak spleen and stomach is another cause of a cold constitution . The spleen and stomach are important organs for producing qi and blood, responsible for digesting and absorbing the essential substances in food and transforming them into qi and blood. When the function of the spleen and stomach weakens, the ability to digest and absorb decreases, and nutrients cannot be effectively converted into energy, thus causing coldness in the body and leading to symptoms of a cold constitution .

Long-term exposure to cold

Prolonged exposure to cold environments, insufficient clothing, or living in damp areas can deplete Yang energy, leading to the accumulation of cold in the body and ultimately resulting in a constitution prone to deficiency and cold. This is also a common cause of acquired deficiency and cold in modern people.

Excessive mental stress

Mental stress is also one of the causes of a cold constitution . Prolonged anxiety and high stress levels can affect the endocrine system, leading to liver qi stagnation, which in turn affects the spleen and stomach's digestive function, resulting in poor blood and qi circulation and weakening yang energy. Weak blood and qi can cause cold to accumulate in the body, forming a cold constitution. Modern urban dwellers, with their fast-paced lives and high levels of stress, are more prone to this problem.

Unhealthy lifestyle habits

Excessive consumption of raw and cold foods (such as iced drinks, ice cream, and raw fruits and vegetables) or cooling foods (such as bitter melon, mung beans, and watermelon), or irregular eating habits and overeating, can damage the spleen and stomach's yang energy and exacerbate internal coldness. Furthermore, modern people generally lack exercise, and prolonged sitting slows blood circulation, hinders the flow of yang energy, lowers the metabolic rate, and leads to insufficient heat production in the body, further exacerbating the accumulation of coldness and resulting in a constitution prone to deficiency and coldness.

How to improve a constitution that is weak and cold and afraid of cold ?

For people who frequently feel cold and have cold hands and feet, how can they improve their cold constitution ? To improve a constitution prone to coldness , the following aspects can be considered:

Enhance Yang energy and promote blood circulation

Strengthening Yang energy is one way to improve a constitution prone to coldness and deficiency. Since insufficient Yang energy is one of the root causes of this condition, strengthening Yang energy through proper diet and lifestyle can effectively improve this constitution . Choose warming and nourishing foods such as ginger, red dates, longan, and mutton, as these foods help replenish Yang energy and dispel cold from the body. Furthermore, regular exercise, such as brisk walking, Tai Chi, and yoga, can promote blood circulation, improve Qi and blood flow, and further strengthen the body's Yang energy.

Regulate the spleen and stomach to improve digestion and absorption.

Improving spleen and stomach function can effectively improve a constitution prone to coldness . This can be achieved by consuming easily digestible and mild foods such as millet porridge and red bean soup. These foods help enhance the digestive function of the spleen and stomach, promote nutrient absorption, and provide the body with sufficient energy to combat coldness. At the same time, it is important to avoid excessive consumption of raw, cold, greasy, and difficult-to-digest foods.

Avoid the cold and keep your body warm

Keeping your body warm helps regulate the body's internal balance of cold. Wear appropriate warm clothing to protect easily chilled areas such as your hands and feet. In addition, using hot water bottles, hand warmers, or soaking your feet in warm water can also effectively relieve the feeling of cold.

Adjust your schedule and reduce mental stress

Improving a constitution prone to coldness requires starting with adjusting one's lifestyle. Sufficient sleep helps restore the body's Yang energy, boosts immunity, and allows the body time to repair itself. It is recommended to maintain 7 to 8 hours of quality sleep each day. At the same time, engaging in appropriate relaxation activities, such as meditation, deep breathing, and yoga, can help reduce stress and maintain physical and mental health.

Gentle exercise promotes circulation

Choose gentle exercises that promote blood circulation, such as walking, jogging, and Tai Chi. These exercises help warm the body slightly and promote blood flow. A consistent exercise routine is very beneficial for improving a constitution prone to coldness.

Improving a cold constitution requires addressing various aspects, including diet, exercise, and lifestyle. Through gradual adjustments and consistent adherence, one can effectively reduce feelings of cold and improve overall health.

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NeoYouth Japan's NMN 15000 not only helps improve daily energy levels but also promotes cellular self-repair and enhances overall health. When cells are well-energized and metabolism is accelerated, the body's Yang energy naturally increases, helping to dispel cold from the body. Furthermore, NMN effectively promotes cell vitality, strengthens blood circulation, and further improves symptoms of coldness and weakness . This product has undergone multiple clinical trials and meets Japan's strict quality standards, ensuring the safety and efficacy of every capsule. Whether you want to improve fatigue, boost immunity, or slow down aging, this product can help you restart your health at the cellular level and enhance overall vitality.

How to improve a cold-sensitive constitution ? This article provides an in-depth analysis of the causes , characteristics , and symptoms of a cold-sensitive constitution , and also explains methods to improve it from multiple perspectives . By increasing cellular energy, promoting blood circulation, and reducing feelings of cold and fatigue, NeoYouth Japan's Miconlai NMN 15000 can help improve a cold-sensitive constitution , keeping you young and healthy. Experience the health transformation brought by NeoYouth Japan's Miconlai NMN 15000 now , restarting your vitality and youth from the inside out!