In today's fast-paced life, insomnia is no longer an isolated phenomenon. Studies indicate that approximately 10% to 30% of people in developed countries regularly suffer from insomnia. Insufficient sleep has far-reaching and significant consequences, impacting not only daily work performance but also potentially triggering a range of health problems. Therefore, it is essential to find effective solutions to improve sleep quality. The following will explore several health supplements that can improve chronic sleep deprivation and provide practical advice to help you restore healthy sleep patterns.
Causes of insomnia
The causes of insomnia can be analyzed from multiple perspectives:
- Physiological factors: autonomic nervous system dysfunction, insufficient secretion of GABA (gamma-aminobutyric acid, an inhibitory neurotransmitter), hormonal imbalance (especially during menstruation and menopause), the effects of long-term illness (such as chronic pain, heart disease, etc.), and drug side effects.
- Psychological aspects: emotional instability, excessive anxiety, psychological burden caused by stress, depression or other mental illnesses (such as obsessive-compulsive disorder, phobias, etc.).
- Environmental factors: excessive light, noise interference, unsuitable bedding, and unhealthy eating habits (such as excessive caffeine or alcohol intake, eating too much at dinner, etc.).
- Other factors include: excessive use of electronic products (especially the effects of blue light), excessive thinking, or mood swings before bedtime.
Sleep deprivation affects
Sleep deprivation has a significant impact on both physical and mental health. Firstly, it leads to a decline in brain and bodily functions, affecting memory, learning ability, mood regulation, and the efficiency of the immune system. Furthermore, chronic sleep deprivation increases the risk of chronic diseases such as heart disease and diabetes, as the body is unable to properly repair tissues and regulate metabolic functions when it lacks rest.
Methods to improve chronic sleep deprivation
In fact, the most effective way to improve chronic sleep deprivation is to combine it with a healthy lifestyle. First, maintain a regular sleep schedule, going to bed and waking up at the same time every day, including weekends and holidays. This helps adjust and stabilize your biological clock, thereby improving sleep quality and duration.
Secondly, creating a conducive sleep environment is also very important. This includes keeping the sleep environment quiet, dark, and cool. Using blackout curtains, earplugs, or a white noise machine can help reduce external disturbances. In addition, choosing a mattress and pillow that suits you, as well as using comfortable sheets and blankets, is also important.
Finally, improving bedtime habits is equally crucial. This includes avoiding caffeine and other stimulants, such as tea and chocolate, in the hours before bedtime. Modern people often overlook the fact that caffeine is a powerful stimulant that can severely affect the ability to fall asleep and the depth of sleep. Additionally, reduce the use of electronic devices before bed, such as mobile phones and computers, to avoid the blue light emitted by these devices, which can suppress the production of melatonin in the body, making it difficult to fall asleep.
Health foods for sleep deprivation
In response to sleep problems, a variety of health supplements claiming to improve sleep deprivation have been launched on the market. Below are some health supplements or ingredients that are generally recognized as helpful in improving insomnia:
- Melatonin: Melatonin is a hormone naturally produced by the body, secreted by the pineal gland after dark. It helps regulate the sleep cycle. Melatonin supplementation can help adjust the biological clock, especially beneficial for people affected by jet lag or night shift work.
- Magnesium: Magnesium is an extremely important mineral for the human body. It is crucial for maintaining normal muscle and nerve function and is also an important factor in promoting deep sleep. Studies have shown that magnesium supplementation can improve sleep quality, especially for people with insomnia.
- Valerian Root: Valerian is a traditional herb often used to treat insomnia and anxiety. It contains compounds that help relax nerves and improve sleep.
- Chamomile: Chamomile tea is a widely used natural sedative that can reduce anxiety and promote sleep.
In addition to the health supplements mentioned above, NeoYouth's NMN15000+12000Ex product can also help people overcome sleep disorders, thereby restoring physical and mental balance and vitality.
NeoYouth NMN products – a health supplement for improving chronic sleep deprivation
As we age, our NAD+ levels decline, affecting cellular energy production and potentially impacting sleep quality. NMN supplementation can help increase NAD+ levels, potentially improving sleep problems caused by low energy. NeoYouth's NMN15000+12000Ex Five-Fold Anti-Aging Formula contains 60 capsules per box, each with 450 mg of the main ingredient, including 250 mg of NMN. It also contains an additional 50 mg of resveratrol and marine collagen, forming a triple formula that helps repair damaged gene cell DNA, reverse signs of aging, and provide a range of health benefits, such as significantly increasing NAD+ levels, accelerating recovery, boosting immunity, promoting metabolism, helping to eliminate fatigue, improving exercise endurance, effectively improving insomnia, enhancing memory, effectively reducing wrinkles, and maintaining youthful and elastic skin.
In addition, the product formula provides multiple layers of protection for cell membranes, proteins, and DNA, preventing damage from free radicals that could lead to abnormal cell function and apoptosis. NMN not only promotes cellular energy production but also regulates the biological clock and reduces stress and anxiety. Therefore, supplementing with appropriate health products has the potential to improve sleep patterns and promote better sleep quality.
While health supplements can improve chronic sleep deprivation, ultimately improving sleep quality requires maintaining a healthy lifestyle. Sleep deprivation affects many aspects of physical and mental health; therefore, by understanding and utilizing these supplements in conjunction with healthy lifestyle habits, we can effectively improve sleep quality and thus enhance our overall quality of life.
References:
1. https://www.bonchabio.com/zh-tw/blog/insomnia_sleepaids
