Antioxidant is a common term in skincare, and when people hear "antioxidant," they usually associate it with anti-aging, almost equating the two. But what exactly does antioxidant mean and how does it work? Can antioxidants really help people fight aging and slow down the aging process? This article will explain the underlying principles, such as the components and benefits of antioxidants, and teach you how to choose high-antioxidant supplements to effectively help your body maintain health and delay signs of aging.
Understanding the meaning and principles of antioxidants—starting with the working mechanism of free radicals.
The principle of antioxidation mainly revolves around combating free radicals in the body and reducing oxidative stress. Therefore, to understand the principle of antioxidation, we must start with the working mechanism of free radicals.
Free radicals are substances produced after metabolism in the body. They are an inevitable byproduct of human metabolism. However, the structure of free radicals is very unstable. They easily steal electrons from other molecules to stabilize their own structure. This process is called oxidative stress.
To combat free radicals, our bodies have a natural antioxidant system that produces antioxidant enzymes such as glutathione peroxidase (GPx) and glutathione reductase (GR). These antioxidant enzymes are responsible for eliminating excess free radicals and maintaining the body's oxidative balance.
However, in addition to internal metabolism, external factors can also lead to the proliferation of free radicals, such as unhealthy diets (excessive alcohol consumption, frequent consumption of fried foods, excessive intake of sugar and refined processed foods) and environmental pollution (ultraviolet radiation, air pollution, electromagnetic waves), etc. These factors can easily lead to excessive proliferation of free radicals, disrupting the body's oxidative balance and causing oxidative damage.
Excessive free radicals attack various molecules in the body, such as proteins, lipids, carbohydrates, and DNA, leading to cell and tissue degeneration and damage, and causing an oxidative imbalance in the body. When free radicals exceed antioxidant enzymes for a prolonged period, the continuous oxidative imbalance in the body can lead to cell aging and death, and in severe cases, even various diseases such as cardiovascular disease, diabetes, and cancer. On the other hand, it can also cause skin cell aging, resulting in wrinkles, dullness, and other signs of aging.
Therefore, anti-oxidation means neutralizing these free radicals and reducing the oxidative damage caused by free radicals.
Further Reading: Bastillepost reports: There are ways to combat free radicals, the root of all diseases.
Benefits of antioxidants: Why are antioxidants so important?
Having understood the principles of antioxidants, you'll now understand that they're not just for beauty and skincare; maintaining oxidative balance also offers significant benefits to overall health. Appropriate amounts of antioxidants can reduce signs of aging, promote a healthy immune system, lower the risk of cardiovascular disease, and even help maintain optimal cognitive function.
The benefits of antioxidants are as follows:
- Reduce wrinkles and age spots: Antioxidants can fight skin aging, maintain skin elasticity, and prevent the formation of fine lines and age spots.
- Boost immunity: Effectively promotes the function of the immune system and protects the body from external pathogens.
- Improve memory: Antioxidants help protect brain cells and slow cognitive decline.
- Reduce the risk of chronic diseases: Adequate amounts of antioxidants can reduce inflammation caused by free radicals, which helps prevent chronic diseases such as heart disease and cancer.
How to fight oxidation? Four tips for antioxidant protection.
To achieve antioxidant effects, you can focus on the following four aspects:
- A balanced diet: Consume more foods containing antioxidants, such as blueberries, spinach, and nuts, which are rich in polyphenols, to effectively reduce the number of free radicals.
- Choose high-antioxidant health supplements: For busy people, there are many health supplements on the market containing high antioxidant ingredients, such as products containing vitamin C and resveratrol, which can promote the production of antioxidant enzymes needed by the body and improve overall health.
- Healthy lifestyle: Avoid staying up late for extended periods and maintain a regular sleep schedule, as fatigue and stress can accelerate the generation of free radicals.
- Protect your skin: Sunscreen is an effective antioxidant measure that avoids excessive UV exposure and reduces the risk of skin oxidation.
Choose high-antioxidant health supplements
Common antioxidants include vitamins A, C, and E, beta-carotene, and polyphenols. These nutrients promote the production of antioxidant enzymes needed by the body, supplement the body's own antioxidant system, help capture free radicals, and prevent them from causing oxidative damage to the body.
However, urban dwellers tend to eat more meat and less vegetables, and may not get enough antioxidants on a daily basis. Therefore, choosing health supplements with high antioxidant content is a good way to combat oxidation.
When choosing health supplements containing antioxidants, you can pay special attention to the following antioxidant ingredients:
- Vitamin C: This water-soluble vitamin effectively neutralizes free radicals, improves skin radiance, and enhances immunity. It is commonly found in citrus fruits and leafy green vegetables.
- Resveratrol: This powerful antioxidant reduces fine lines and effectively combats skin sagging; it is a key component of grape skins and red wine.
- Coenzyme Q10: An antioxidant naturally found in human cells, it helps with cellular energy production and protects heart health.
- Grape seed extract: possesses powerful antioxidant capabilities, helps improve blood circulation, and helps maintain skin elasticity.
- NMN, scientifically known as nitrocellulose, is an antioxidant that has gained attention in recent years. It can effectively prevent brain diseases and achieve anti-aging effects. Many studies have shown that NMN's benefits include helping the body generate more energy while protecting the body's cells from damage.
- Super Enzyme (SOD): Scientifically known as superoxide dismutase, it is an enzyme naturally present in the human body. It has an antioxidant effect in our body and helps to fight free radicals. Compared with other existing antioxidants that can only eliminate free radicals, SOD is more effective. It can neutralize more than a million free radicals that cause aging in one second, resisting the damage and loss of human functions caused by aging and oxidation.
Further reading: Bastillepost reports: SOD is the king of enzymes for rejuvenation!
Everest, the top choice among high-antioxidant health supplements from Japan.
When considering purchasing health supplements, pay attention to the ingredients and dosage of antioxidant supplements, and choose products manufactured by professional manufacturers to ensure the stability and effectiveness of the ingredients.
If you're looking for high-antioxidant health supplements, consider our Japanese brand Everest NMN 21,000mg + GliSODin®️ 6,000mg :
- Super Enzyme (SOD) Efficacy: Ordinary SOD is destroyed by stomach acid after passing through the stomach and cannot be absorbed by the human body. However, the SOD GliSODin®️ contained in our product is extracted from French patented honeydew melon. It has been supported by 25 studies and 15 clinical trials published in journals, and has obtained 10 efficacy patents. It is the world's first SOD that has been clinically proven to be absorbed through the digestive system. It can neutralize more than one million free radicals that cause aging in one second, and has the effect of eliminating free radicals in one step, achieving a highly effective antioxidant effect, and rejuvenating youthful vitality from the cell level.
- NMN Efficacy: The NMN contained in our product has been certified by multiple authoritative institutions and universities in the United States and Japan. It can resist radiation, repair DNA damage, and safely improve physiological reversal.
- Patented anti-aging formula: The product contains high doses of NMN and GliSODin®️, which, through an excellent combination of antioxidants, effectively neutralize free radicals, protect the body from free radical damage, and eliminate the culprits of oxidation and aging in one fell swoop.
- Promotes bodily recovery: High doses of NMN and GliSODin® can effectively enhance the cells' self-repair capabilities, repair aging cells, and reduce the effects of aging on the body.
- Made in Japan, High Quality Guaranteed: Meikanglai products are manufactured in Japan and meet strict quality standards, giving you peace of mind when using them.
- Simple oral administration, gentle effects: Just take it orally every day to easily achieve a high level of antioxidant effect, suitable for busy modern people.
With Everest's top-tier NMN 21,000mg + GliSODin®️ 6,000mg , you can easily achieve antioxidant effects in your daily life, block the aging process, and help your body maintain youthful functions.
Make antioxidants a daily habit in your life.
This article explains the meaning and principles of antioxidants, the components and benefits of antioxidants, and teaches you how to choose health supplements with high antioxidant content.
Antioxidants are not just for skincare; they are a key part of maintaining overall health. Choosing the right antioxidant products, along with a healthy diet and lifestyle, allows us to easily achieve antioxidant effects in our daily lives. This not only improves skin texture and slows down signs of aging, but also helps maintain overall health and vitality.
