Urban dwellers often eat irregularly and frequently eat out, making them prone to constipation. How exactly does constipation form? What are the symptoms? How can we soften and eliminate constipation? And what health supplements can help resolve constipation?
What causes impacted stool?
Impacted feces refers to feces that remain in the intestines for an extended period without being expelled in a timely manner. The main causes of impacted feces are related to personal dietary habits, insufficient water intake, lack of exercise, poor bowel habits, stress and emotions, and intestinal diseases.
A high-fat, low-fiber diet can slow down intestinal peristalsis, causing feces to stay in the intestines for too long. When excessive water is absorbed, the feces become dry and hard, making them difficult to pass and thus forming impacted feces.
What are the symptoms of constipation?
First, constipation is the most obvious symptom of impacted stool. Patients will experience difficulty defecating and a decrease in the frequency of bowel movements, sometimes only having a bowel movement once every few days or even a week. Second, because feces remain in the intestines for a long time, a large amount of gas and toxins are produced. This gas is expelled through the respiratory tract, leading to abdominal bloating and bad breath.
In addition, impacted feces can cause abdominal cramps or persistent pain. Abdominal discomfort and bloating can affect appetite, leading to reduced food intake. When toxins from impacted feces are reabsorbed into the bloodstream, they may cause skin problems such as acne or dull skin. Accumulated toxins in the body can affect normal bodily functions and even cause patients to experience persistent fatigue and weakness. Some people may still feel that some stool remains in the anus or rectum even after defecation.
Because constipation can cause loss of appetite and indigestion, patients may lose weight; however, some patients may experience weight gain due to a slowed metabolism caused by constipation. Chronic constipation and physical discomfort can affect mood, making patients prone to irritability, anxiety, or depression.
How to soften and remove impacted stool?
How can we eliminate impacted stool? We can start from the following aspects:
- Consume enough fiber: Eating more fiber-rich foods, such as fruits, vegetables, whole grains and beans, helps increase stool volume, promotes intestinal peristalsis, and makes it easier to pass stool.
- Stay hydrated daily: Drink at least 8 glasses of water (1500 to 2000 ml) a day to keep your body adequately hydrated, which helps soften stool and prevent constipation.
- Maintain an exercise routine: Engaging in moderate exercise daily, such as walking, running, or yoga, helps promote bowel movements and reduces the time feces remain in the intestines.
- Maintain a regular sleep schedule: Establishing a consistent bowel movement time every morning and responding promptly to the body's signals will make bowel movements smoother. Additionally, meals should be eaten at regular times, especially breakfast, which helps activate intestinal peristalsis and reduces the accumulation of stool.
- Avoid high-fat and high-sugar foods: Adjusting your diet can help soften stool. Since high-fat and high-sugar foods are prone to causing constipation and impacted stool, you should try to avoid consuming too much of them.
- Pay attention to mental health: Knowing how to relieve mental stress is also very important for dealing with constipation, as stress and tension can cause difficulty in defecation. You can relieve stress and improve constipation problems through methods such as meditation and deep breathing.
How to choose a supplement to clear constipation? We recommend NeoYouth Calonara (美の瘦瘦) from Japan.
How can we choose a supplement to eliminate constipation? NeoYouth Calonara, a Japanese product with multiple international patents and the Edison Patent Invention Award, achieves healthy weight loss by working synergistically to promote intestinal detoxification, control appetite, and reduce fat formation.
Calonara's slimming formula contains DetoSenna® winged ironwood extract and apple fiber. As a gut cleanser, Calonara's ultra-high fiber content is at least 35 times higher than lettuce, increasing food digestion, helping to improve the gut microbiota environment, relieving constipation and eliminating accumulated waste, restoring a flat stomach, while providing a feeling of fullness and suppressing excessive appetite. Calonara promotes intestinal digestion and improves the gut microbiota environment, thereby relieving constipation and softening accumulated waste, maintaining gut health; its revolutionary complex slimming ingredients also help block the absorption of sugar, carbohydrates, and fats, specifically reducing fat and sugar intake and preventing fat accumulation.
The product is formulated with multiple international patents. The patented ingredient IGOB131® African mango seed extract has been patented in the United States and has been certified for efficacy in up to five clinical studies. The patented GarCitrin® Garcinia Cambogia extract has been registered in China, the United States, Canada, the European Union, Japan and Russia.
In addition, the product is made in Japan, is purely natural and additive-free, and does not contain any unnecessary ingredients such as fragrances, colorings, or preservatives. With multiple international patents and clinical evidence support, it is guaranteed to be non-irritating, non-medicinal, and caffeine-free, so it will not affect sleep quality even if taken before dinner.
Having learned about the symptoms, formation, and methods for clearing and softening impacted stool, if you have any questions about NeoYouth Calonara (美の瘦瘦) from Japan, please feel free to contact us or inquire about our products.
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