Hong Kong people lead fast-paced lives, and work is mentally taxing, leaving many feeling frequently fatigued and listless. How can you boost your energy and get rid of fatigue? We suggest starting with your lifestyle and diet to maintain your energy and vitality in your busy daily life. Below are some recommended health products and foods that can effectively eliminate fatigue, helping you choose from a wide variety of anti-fatigue health supplements.
Improve your mental state through daily routines
To boost your spirits, the first step is to maintain a healthy lifestyle. This is a simple principle that almost everyone knows, yet it's often overlooked. Sufficient sleep is essential for energy; most people need seven hours or more of sleep each day to allow the body to complete its metabolic and cellular repair processes, resulting in renewed energy the next day. Regular exercise is also crucial to accelerate metabolism and increase the secretion of dopamine and serotonin, thereby improving mental well-being.
Reducing stress is also very important. Besides draining your energy and impairing sleep quality, stress can also raise levels of cortisol, a known "stress hormone," leading to increased blood pressure and blood sugar. Listening to relaxing music after studying or working is a good way to help you sleep. Many people suggest drinking warm milk before bed to relax, but this is not recommended. The sugar in milk can still affect insulin and blood sugar levels, potentially disrupting sleep and even causing weight gain.
Dietary methods to enhance mental well-being
Feeling intensely sleepy after lunch – a common experience for office workers. We need to understand that starches generally have a high glycemic index, causing a sudden spike in blood sugar levels followed by a sudden drop, thus making people feel sleepy. In Hong Kong, most meals eaten out are starchy, which explains why office workers are particularly susceptible to post-meal drowsiness.
Furthermore, many people may not realize that snacks can also affect our mental state. Many believe that "eating smaller, more frequent meals" is a healthy eating habit because it seems to distribute food intake more evenly, reducing the burden on the body to digest large amounts of food at once. However, in reality, frequent snacking (especially high-glycemic index snacks) causes sudden fluctuations in insulin and blood sugar levels, affecting mental state and preventing the digestive system from resting, ultimately doing more harm than good to the body.
Five health foods that effectively eliminate and combat fatigue
In addition to daily routines, taking health supplements to relieve fatigue has become an increasingly common choice. Below are some of the more popular anti-fatigue health supplements currently available:
Vitamin B complex supplements
B vitamins are important coenzymes in the human body's energy metabolism, converting food into energy and helping to reduce fatigue caused by inefficient metabolism. B12 and B6, in particular, play a vital role in nerve function and energy production.
Benefits: Increases energy levels, stabilizes nerve function, and reduces fatigue.
Maca and Ginseng Supplements
Maca and ginseng are well-known adaptogens in traditional herbs, helping the body cope with stress and boost energy. Maca is particularly good for improving chronic fatigue, while ginseng helps strengthen the immune system and promote metabolism.
Benefits: Relieves stress, enhances physical strength, and promotes recovery.
melatonin
Poor sleep quality is a major cause of chronic fatigue, and melatonin can help regulate the biological clock and improve difficulty falling asleep. Sufficient and high-quality sleep is key to restoring energy, and melatonin is a product that eliminates fatigue at its root.
Benefits: Promotes deep sleep and improves insomnia.
Magnesium supplements
Magnesium is required for over a hundred physiological processes in the human body, including energy production and regulation of nerve function. Magnesium deficiency can lead to muscle cramps, low mood, and persistent fatigue.
Benefits: Promotes energy metabolism, stabilizes mood, and relieves muscle tension.
Probiotic supplements
In recent years, the "gut-brain axis" has gained increasing attention in medicine, and the practice of using probiotics to improve gut microbiota and thus improve mental well-being has become popular. Here are some probiotics worth noting:
OLP-01 Probiotics: The main ingredient is Bifidobacterium longum, which can improve athletic performance and reduce fatigue. Studies have shown that OLP-01 can increase liver glycogen stores and reduce post-exercise metabolic levels, thereby improving exercise endurance.
TWK10 probiotics: Belonging to Lactobacillus plantarum, it can enhance glucose utilization, improve endurance performance, and relieve post-exercise fatigue. TWK10 is also believed to help build muscle and lose fat, improving overall exercise performance.
NeoYouth NMN Products: The Latest Choice for Eliminating Fatigue
The above-mentioned anti-fatigue health supplements each target specific physical conditions. However, if you wish to improve your physical condition from the inside out and comprehensively enhance your mental state, you may consider taking "β-nitroaminomononucleotide" (NMN). NMN plays a crucial role in the body's energy metabolism and cell repair processes. It is also a precursor to NAD+ (nicotinamide adenine dinucleotide), an important intracellular coenzyme that promotes cell health and energy metabolism, thereby increasing the body's energy levels and positively reducing fatigue.
Although NMN has only recently gained consumer attention, it is actually a naturally occurring substance in the human body, found in breast milk, fruits, vegetables, seafood, and meat, albeit in small amounts. Thanks to current technology, NMN supplements can now be extracted. NeoYouth NMN15000+12000Ex, refined using the latest technology, employs a five-pronged patented formula, including 100% pure NMN derived from high-quality natural materials. The product boasts seven benefits, including improving insomnia and sleep quality, eliminating fatigue, and boosting energy. For those seeking anti-fatigue health supplements, NeoYouth NMN is an ideal product for relieving fatigue.
