Hong Kong people lead fast-paced lives, often leaving little time to care for their health, which can easily lead to metabolic problems. What is metabolism? What causes a slowed metabolism? What are the benefits of speeding up metabolism? Are metabolism-boosting supplements effective?
What is metabolism?
What is metabolism? Metabolism refers to the body's process of converting food into energy. These reactions and processes transform ingested food and beverages into energy, maintaining basic life functions. The main functions of metabolism include energy production, substance synthesis, and waste removal.
First, metabolism is responsible for producing energy. It converts carbohydrates, proteins, and fats from food into energy to support the body's daily activities, such as breathing, cell repair, blood circulation, and temperature regulation. These basic functions are essential elements for maintaining life.
Secondly, metabolism involves the synthesis of substances, that is, the synthesis of various chemical substances needed by the body, such as enzymes, proteins, and cell membranes. These chemical substances help maintain the normal functioning of the body.
In addition, metabolism is responsible for eliminating metabolic waste products from the body. These waste products include carbon dioxide, urea, and lactic acid, among others. If these waste products are not eliminated in a timely manner, they can have negative effects on the body.
What causes a slow metabolism?
First, aging is the main reason for a slower metabolism. As we age, muscle mass typically decreases while the percentage of fat increases. Since muscle burns more energy than fat, muscle loss leads to a slower metabolism.
Secondly, some people are born with a slower metabolism than others, so genetic factors may also contribute to a slower metabolism. Additionally, hormonal changes, such as hypothyroidism, can also slow down metabolism.
In addition, menopause and hormonal imbalances can also affect metabolic rate. An unbalanced diet slows down metabolism; a long-term diet that is too low in calories will affect metabolism, especially protein deficiency, which can affect muscle mass. Lack of exercise also slows metabolism; appropriate exercise can increase muscle mass and improve metabolic rate. Urban dwellers often experience sleep deprivation, which can easily lead to hormonal imbalances, further slowing down metabolism.
What are the benefits of speeding up metabolism?
What are the benefits of a faster metabolism? First, a faster metabolism helps with weight loss and maintaining a healthy weight. People with a faster metabolism burn more calories at rest, meaning they consume more energy even while at rest, which helps reduce body fat and maintain an ideal weight.
In addition, a faster metabolism can increase energy levels. When the metabolic rate is higher, the body converts food into energy more quickly, boosting energy levels.
There are many other benefits to a faster metabolism. In terms of muscle mass, people with faster metabolisms can utilize protein more effectively to repair and strengthen muscles. This not only helps improve physique but also enhances strength and athletic performance.
A faster metabolism helps improve digestive system function. People with a faster metabolism can digest and absorb nutrients from food more effectively, thus reducing indigestion and promoting gut health.
At the same time, accelerating metabolism helps regulate and balance hormones. A faster metabolism promotes the healthy functioning of the endocrine system, reducing problems such as mood disorders and skin issues caused by hormonal imbalances.
Finally, a faster metabolism is also beneficial for preventing chronic diseases. A faster metabolism promotes cardiovascular health and reduces the risk of heart disease and high blood pressure. Furthermore, a faster metabolism helps maintain normal blood sugar and cholesterol levels, thereby reducing the risk of related diseases.
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Reference:
https://www.compass-hk.com/zh-hant/media-news/运动与营养-运动及饮食对陈蜕影响/
