Thinning hair on the crown is a significant concern for many people, both men and women. Hair loss becomes increasingly common with age and due to life stress. Hormonal imbalances, excessive stress, and poor diet can all contribute to hair loss, requiring different solutions for different situations. This article will detail the common causes of thinning hair and provide effective daily care and strategies to improve thinning hair on the crown.
What causes thinning hair?
Hair loss is very common in Hong Kong. According to a report in Sing Tao Daily, a Japanese company conducted a study between 1998 and 2008 and found that nearly 25% of men in Hong Kong suffer from hair loss, which is the second highest in Asia, second only to Japan. Hair loss among women has also become increasingly common in recent years. [1] What are the reasons for thinning hair?
- Hormonal Imbalance
As we age, our hormone levels change, especially the increase in androgens, which can suppress the normal function of hair follicles and lead to hair loss. Men typically experience androgenetic alopecia, with hair loss starting at the hairline or crown, while women experience hair loss on the crown due to decreased estrogen levels.
- Heredity
Genetics is one of the most common causes of hair loss and thinning hair. It is generally due to increased sensitivity of hair follicle cells to male hormones in the body, which leads to follicle shrinkage and affects hair growth. In addition, congenital alopecia is also a cause of hair loss caused by genetic mutations. This condition not only affects the amount of hair on the scalp, but also makes the amount of hair on the whole body thin.
- Postpartum hair loss
After childbirth, women experience a significant drop in estrogen levels, causing hair follicles to enter the resting phase more quickly, leading to postpartum hair loss.
- Stress Effects
Prolonged stress can cause blood vessels in the scalp to constrict, affecting blood supply to hair follicles and leading to hair loss. When under stress, hair follicles have a reduced ability to absorb nutrients, naturally causing hair to thin. This is very common among busy urban dwellers.
- Unbalanced diet
Unhealthy dietary habits, such as high-fat and high-sugar diets, can also affect scalp health, leading to clogged hair follicles and consequently affecting hair growth. This is a cause of thinning hair that is easily overlooked by busy urban dwellers in Hong Kong. Insufficient protein and vitamins can also affect hair quality, especially diets lacking trace elements such as zinc and iron, which can easily cause hair loss problems.
- Excessive hair styling
Common causes of hair loss in women include excessive hair dyeing and the use of hair styling products. Hair dyes contain paraphenylenediamine (PPD), an ingredient that can easily irritate the scalp. Long-term use can make hair increasingly fragile and cause it to fall out.
Solutions for thinning hair on the top of the head
Dietary habits and lifestyle are key to maintaining healthy hair. Here are some strategies to improve thinning hair on the top of your head that you might want to try.
- Balanced diet
Hair growth requires adequate nutritional support, so addressing thinning hair through diet is the first step. It's recommended to consume plenty of foods rich in protein, zinc, and iron, such as eggs, seafood, red meat, and green vegetables. These foods promote healthy hair follicles and hair growth.
- Regular sleep schedule and stress management
Staying up late, avoiding sleep deprivation, and experiencing chronic stress can burden the scalp. Establishing a regular sleep schedule, ensuring sufficient sleep, and engaging in appropriate stress-relieving methods such as exercise or meditation can help improve scalp blood circulation and promote healthy hair.
- Proper scalp care
Proper scalp cleansing and care habits are equally important. Besides choosing suitable shampoos and conditioners and avoiding excessive use of styling products, avoid using excessively hot water when washing your hair, and gently massage your scalp with your fingertips to promote blood circulation. After washing your hair, gently pat it dry with a towel to avoid damaging it due to excessive friction.
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NeoYouth NMN from Japan features a new five-fold anti-aging formula, with the addition of four authoritative patented ingredients, such as "marine collagen peptides," which can stimulate hair follicles to produce "type 17" collagen, extending hair lifespan. The raw material is derived from Hokkaido salmon skin, with molecules as fine as 500Da, making it a nano-level collagen peptide powder that is easily absorbed by the body. Furthermore, the amino acids in the "marine collagen peptides" help improve hair follicle metabolism, also promoting hair growth. NeoYouth NMN 15000 + 12000Ex , with a total content of 27000mg per bottle, boasts a higher content, higher efficacy, and higher purity than ordinary products, doubling the anti-aging effect on hair follicles.
Thinning hair on the crown is not an irreversible problem. By identifying the cause and taking the right steps, you can regain healthy and full hair. From dietary adjustments and stress management to the use of professional hair care products, these can all effectively improve thinning hair on the crown. For a more comprehensive solution, consider Everest's premium NMN product, which revitalizes hair from the inside out, giving it a healthy shine.
References:
[1]: https://hk.news.yahoo.com/%E6%B8%AF%E7%94%B7%E5%B9%B3%E5%9D%87%E5%9B%9B%E4%BA%BA-%E8%84%AB%E9%AB%AE-220946214.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJ5LdBXNBWzoATcUSPJMj6DPzUg_amNiqJXdWOBPgZ4dmr_pKFrUhztApqJRnG_UaldrtHEmtwV7hEjw0eNoPKFn6AIfV6WXTr962qVFMbmd5f7vn5RzDuB8NHYqEJQioCDwzWHyUnIWefTWv7UVfbSwBvRr1QhUlzb4QLX1WsxV
