Modern life is fast-paced and stressful. City dwellers often have a drink after work or indulge in late-night snacks, leading to poor gastrointestinal function for many due to irregular eating habits and unhealthy lifestyles. Gastrointestinal problems not only affect the digestive system but can also impact overall health and mood. This article will introduce how to improve gastrointestinal health and share methods for addressing digestive issues.
What does it mean to have poor gastrointestinal function?
Poor gastrointestinal function refers to an imbalance in the regulation of the digestive system's physiological processes, including digestion, absorption, and peristalsis, preventing it from functioning effectively. Poor gastrointestinal function can affect the propulsion of food through the digestive tract, nutrient absorption, and waste elimination, leading to a decrease in the efficiency of the body's digestive system. When the gastrointestinal tract cannot function properly, it may cause problems such as constipation, bloating, stomach pain, and loss of appetite. Poor gastrointestinal function is a functional disorder and not equivalent to a serious illness, but if it is not improved over a long period, it can still affect the quality of daily life and overall health. It is recommended to understand the underlying causes and find solutions.
What causes poor gastrointestinal function?
bad eating habits
Modern people often eat out due to busy work schedules, or consume too much heavily seasoned food, such as hard-to-digest fried food, processed food lacking fiber, sweets containing artificial sweeteners, and excessive alcohol intake. These substances produce a lot of gas in the large intestine, and excessive consumption can lead to bloating and diarrhea, putting a burden on the stomach and intestines and causing poor gastrointestinal function.
Congenital factors
Some people are born with poor or sensitive digestive systems, such as those suffering from malabsorption syndromes, including fatty stools, lactose intolerance, etc., making their digestive systems more susceptible to external factors.
Overeating and irregular eating habits
Regular and measured eating habits are very important for maintaining gastrointestinal health. Long-term overeating or excessive consumption of hard-to-digest foods will overload the digestive system and cause gastrointestinal discomfort.
Common discomfort symptoms of poor gastrointestinal function
Symptoms of poor gastrointestinal function are wide-ranging, ranging from mild discomfort to serious digestive problems. Here are some common symptoms of poor gastrointestinal function:
Digestive problems
Bloating, stomach pain, and acid reflux are common symptoms of indigestion, which are usually related to poor gastrointestinal motility and poor food digestion.
Weight gain
An imbalance in the gut microbiota can affect digestion and absorption, potentially leading to weight changes or obesity in the long run. When the gut is unable to effectively absorb nutrients, it can affect metabolism and cause weight gain.
negative emotions
The gut is known as the "second brain," as it secretes many neurotransmitters that are related to emotions. When the gut microbiota is chronically deficient in certain bacteria, it can lead to an imbalance that affects mood and can easily trigger depression and anxiety.
Infection of female private parts
An imbalance in a woman's gut microbiota can affect the pH balance of the vagina. When yeast proliferates excessively in the vagina, it can lead to yeast infection.
skin problems
Gut health is closely related to skin condition. When gut function is poor, the body may release toxins, which can cause skin problems such as acne, allergies, and dermatitis.
What are some ways to improve poor gastrointestinal function? Food recommendations for regulating the digestive system.
To improve digestion, doctors recommend starting by adjusting your sleep schedule, followed by changes in your eating habits. Here are some dietary suggestions for those experiencing gastrointestinal discomfort:
- Foods you can eat more of:
When your digestive system is weak or has poor function, you can eat more light and easily digestible foods such as apples, bananas, oats, yams, okra, and potatoes to regulate your digestive system.
- Foods to avoid:
Dairy products, acidic foods, high-fat foods, processed foods, alcohol, caffeine, and spicy foods.
Suggestions for regulating and improving lifestyle habits for poor gastrointestinal health
Besides adjusting your diet, you can also improve and promote gut health by changing your lifestyle habits. First, you should consume enough fiber and water, which helps with bowel movements and defecation. Second, when cooking, use healthier oils such as olive oil and sesame oil, which help maintain gut health. Additionally, developing a regular exercise routine can also promote gut health and enhance digestive system function.
How to regulate gastrointestinal health? Improve metabolic function and repair intestinal health.
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How to manage gastrointestinal issues is closely related to our lifestyle habits. Good diet and lifestyle habits are key to maintaining gastrointestinal health. By consuming appropriate foods and supplements, and maintaining regular exercise, we can effectively improve poor gastrointestinal function, regulate the digestive system, enhance immunity, and improve quality of life.
References:
1. https://www.molecure.com.tw/blog/upset-stomach
2. https://helloyishi.com.tw/healthy-eating/other-healthy-eating-tips/food-to-avoid-while-having-digestive-problems/
