As we age, everyone's physical condition changes, one of the most obvious being a slowdown in metabolism. Metabolism is a collective term for a series of biochemical processes in the human body, including energy metabolism, substance conversion, and excretion, and is an indispensable part of normal bodily function. However, when metabolism slows down, the body's metabolic rate decreases, affecting various bodily functions and accelerating aging. Now, let us teach you four ways to boost your metabolic rate and help you maintain good health!
Q1: What causes a slowed metabolism?
A: Metabolism is an essential process for the body to maintain normal functioning. It includes processes such as converting food into energy, cell repair, and regeneration. However, as we age, muscle mass and bone density decrease, while adipose and fibrous tissue increases. These changes affect the metabolic rate. Simultaneously, the body's cells and functions gradually decline, impacting metabolic processes. Furthermore, lifestyle and environmental factors also affect metabolic rate, such as lack of exercise, an unbalanced diet, stress, and insufficient sleep.
Q2: What are the four ways to boost metabolism?
A: Here are four ways to help boost your metabolic rate:
- 1. Maintain a balanced diet and exercise, and control calorie intake: The amount of calories you consume should be in balance with your body's energy expenditure. Excessive calorie intake leads to the storage of too much fat, further affecting your metabolic rate. However, remember not to diet excessively; a proper balance between diet and exercise is essential.
- Engage in some aerobic exercise daily: Exercise boosts the body's metabolic rate, especially aerobic exercise, which enhances cardiovascular function and metabolism. It is recommended to do at least 30 minutes of aerobic exercise daily, such as running, cycling, or brisk walking.
- Grains are essential: Grains are a primary source of carbohydrates and dietary fiber needed by the body. Carbohydrates are one of the body's main sources of energy, while dietary fiber promotes gut health and metabolic rate.
- Taking NMN supplements: NMN is an NAD+ precursor, a coenzyme that can be metabolized into NAD+, which plays a crucial role in the metabolic process. As we age, the level of NAD+ in the body gradually declines, leading to a slower metabolic rate and accelerating aging. Therefore, taking NMN supplements can replenish NAD+, providing energy to cells, accelerating metabolism, and helping to slow down the aging process.
NMN supplementation can also bring a variety of benefits to the body. In addition to slowing down aging, NMN supplements with potent antioxidant resveratrol can complement NMN, promote the conversion of NMN into NAD+, accelerate lipid metabolism, help improve obesity, osteoporosis, fatty liver, protect neurons, and prevent cognitive impairment.
When purchasing supplements, remember to pay attention to the packaging and product information, including their purity, origin, and NMN content, as these are important factors affecting efficacy.
Source:
Nutritionist Wang Shuwan's article, "How to Boost Metabolism? 5 Secrets to Maintaining a Good Figure, Teaching You to Start Making Changes in Your Daily Life," explores this topic.
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LeaderKang Medical's article, "NMN, the 'Anti-Aging Drug,' Becomes a Hot Anti-Aging Product: Essential Reading on Its Principles and Efficacy," discusses its key principles and efficacy.
