Blood circulation is crucial for maintaining good health. Poor circulation can lead to various symptoms such as cold hands and feet, fatigue, and headaches. Besides adjusting lifestyle habits, appropriate health supplements can also help improve blood circulation. This article will explore the causes of poor blood circulation and how to improve it, and introduce which health supplements can promote blood circulation, helping you regain health and vitality.
Good blood circulation is the cornerstone of good health
The human circulatory system is mainly composed of three parts: the heart, blood vessels, and blood. Blood vessels are responsible for transporting blood from the heart to all parts of the body, distributing oxygen-rich blood to various organs, and removing metabolic waste products. The circulatory system ensures that all organs of the body continuously receive the necessary oxygen and nutrients, maintaining stable bodily functions. Therefore, good blood circulation is a crucial secret to maintaining overall health; poor blood circulation can lead to various physical symptoms.
What are the causes of poor blood circulation?
Why do most urban dwellers have poor blood circulation? Poor blood circulation is largely related to urban lifestyle habits, including:
Unhealthy eating habits
Urban dwellers often consume high-fat, high-salt, and high-sugar foods, which can easily lead to arteriosclerosis or blood vessel blockage, hindering normal blood flow. Excessive intake of saturated and trans fats increases cholesterol levels, further exacerbating the risk of atherosclerosis and causing poor blood circulation.
Smoking
Smoking damages the inner walls of blood vessels, causing them to constrict and reducing blood flow. Smoking also increases the risk of blood clots, blocking blood vessels and severely affecting blood circulation. Long-term smokers often experience cold hands and feet, a common symptom of poor blood circulation.
Lack of exercise
Exercise effectively promotes blood circulation, strengthens heart function, and improves blood vessel elasticity. People who lack exercise are more prone to poor blood circulation. Regular exercise not only improves cardiovascular health but also enhances blood flow and reduces problems such as cold hands and feet and fatigue.
Stress and anxiety
Modern people experience high levels of stress, and prolonged stress and anxiety can cause blood vessels to constrict, reducing blood flow and affecting blood circulation. Sustained stress can also negatively impact cardiovascular health, increasing the risk of heart disease and high blood pressure – a cause of poor blood circulation that many people overlook.
Symptoms of poor blood circulation
When blood cannot circulate effectively, discomfort may occur in various parts of the body. Symptoms of poor blood circulation vary from person to person and usually appear in the limbs or other parts of the body. If the blood circulation problem does not improve, these symptoms may become more pronounced, including:
Cold hands and feet
You'll find that even in warm environments, your hands and feet often feel cold, especially in winter or when you're stationary for extended periods. This is because blood doesn't flow smoothly to the extremities, causing them to feel colder than other parts of the body.
Dizziness or fainting
Poor blood circulation symptoms aren't limited to feeling cold; they can also include dizziness, blurred vision, or even fainting, often occurring after suddenly standing up, standing for long periods, or taking a hot bath. This is due to poor blood circulation and a temporary lack of blood supply to the brain. These symptoms are more pronounced in hot weather or when the body is fatigued.
fatigue and weakness
Even with sufficient rest, I often feel tired and lack energy, and I easily feel powerless when doing things. This is because the blood is not effectively transporting oxygen and nutrients to all parts of the body, leaving muscles and organs in a state of "starvation" for a long time, resulting in persistent fatigue and weakness.
Skin color change
If your fingers, toes, or lips are paler than usual, or even purplish, this is one of the symptoms of poor blood circulation. Reduced blood flow to the surface of the skin will affect the skin's normal color and luster.
How to improve poor blood circulation?
If you experience any of the above symptoms, how can you fundamentally improve poor blood circulation? You can try adjusting your lifestyle and diet to improve and promote blood flow:
Maintain moderate exercise
Exercise is one of the most effective ways to promote blood circulation. It is recommended to do 30 minutes of aerobic exercise every day, such as brisk walking, jogging, cycling or swimming. These exercises can strengthen heart function, help blood flow more smoothly throughout the body, and reduce problems such as cold hands and feet and fatigue.
Maintain a balanced diet
Consume plenty of foods rich in antioxidants, such as fresh fruits, dark green vegetables, and fish rich in Omega-3 fatty acids (such as salmon and mackerel). At the same time, avoid high-salt, high-sugar, and high-fat foods to prevent increasing the risk of clogged blood vessels and cardiovascular disease.
Reduce smoking and drinking
Smoking constricts blood vessels, affecting blood flow; excessive alcohol consumption raises blood cholesterol levels, increasing the risk of blood vessel blockage. Quitting smoking and reducing alcohol consumption help maintain blood vessel elasticity and promote smoother blood circulation.
Avoid prolonged sitting
Office workers should pay special attention to improving poor blood circulation. Sitting for long periods can worsen blood circulation in the lower limbs, easily leading to edema, numbness, or cold hands and feet. It is recommended to get up and move around every 30 to 60 minutes, such as stepping in place, stretching your limbs, or taking a short walk. This can effectively promote blood flow and reduce health risks.
Health supplements to promote blood circulation! We recommend Everest, the top-tier Japanese brand, NMN 21,000 mg + GliSODin®️ 6,000 mg and NMN15000+12000Ex, a five-fold anti-aging formula.
With a plethora of blood circulation health products on the market, how do we choose? NeoYouth Everest, a premium product from Japan, combines NMN 21,000 mg + GliSODin® 6,000 mg , a culmination of modern anti-aging research. It integrates NMN (β-nicotinamide mononucleotide) and GliSODin®, a French patented melon extract "super enzyme SOD," to maintain peak physical condition. Everest's premium product boasts 100% purity and authoritative certification, representing the world's first oral patented top-tier antioxidant revolutionary dual anti-aging formula. It effectively improves symptoms of poor blood circulation such as cold hands and feet, fatigue, and poor mental and sleep quality.
Everest's top-tier formula can neutralize over a million free radicals that cause aging in a second, revitalizing youthful energy from the cellular level. It provides nutritional support, repairs internal organs, boosts immunity, strengthens the skin barrier, and initiates a five-step self-healing process to comprehensively protect your youthful physique.
Meanwhile, Everest's application on the human body has been publicly recognized by Harvard University, NASA, and the University of Washington, and has been continuously certified by at least three major international authoritative journals. Clinical observations have shown that while physiological or functional reversal occurs, no adverse health problems have been generated.
In addition, NeoYouth NMN 15000mg+12000Ex Five-fold Anti-aging Formula from Japan is 100% pure Japanese-made NMN approved by the Hong Kong Medical and Nursing Association. It uses Japanese raw materials and has a total dose of 27000mg. One capsule has multiple effects and includes four authoritative patented formulas that effectively activate the longevity gene Sirtuins and reverse signs of aging and increase a series of health benefits, such as: significantly increasing NAD+ levels, accelerating body recovery, enhancing immunity, and promoting blood circulation and metabolism.
Having discussed the symptoms and causes of poor blood circulation, and explored methods to improve it, if you have any questions about Everest's top-tier NMN 21,000 mg + GliSODin®️ 6,000 mg and NMN15000+12000Ex five-fold anti-aging formula blood circulation health supplements from Japan, please feel free to contact us.
Reference:
1. https://www.e111.com.tw/article-info.asp?id=757
2. https://www.med.cuhk.edu.hk/tc/press-releases/cuhk-led-study-reveals-novel-mechanism-for-the-development-of-atherosclerosis-setting-new-treatment-directions-to-cardiovascular-diseases
3. https://healthsp.org/article/blood_circulation
