China has a long history of tea culture. Today, tea is mainly divided into six categories: green tea, white tea, yellow tea, oolong tea, black tea, and dark tea. Each type of tea has its unique flavor and health benefits.
Green tea, also known as health-preserving tea, originates from the unoxidized leaves of the camellia shrub. The production process involves picking fresh tea leaves daily, followed by steps such as sterilization, rolling, and drying. The process only uses high temperatures for sterilization and does not involve fermentation, thus green tea leaves retain more chlorophyll, resulting in a generally bright green color. Because it retains abundant antioxidants and polyphenolic compounds, green tea is considered one of the top ten superfoods.
For centuries, people have praised the health benefits of green tea, including:
Precautions regarding drinking green tea:
Throughout Chinese history, green tea has been an indispensable part of people's lives, bringing joy and health benefits to countless tea drinkers. It is hoped that everyone can carry on China's green tea culture and continue to appreciate and enjoy its benefits.
