What is NMN? What are the benefits of NMN? Nutritional supplements have become increasingly popular in recent years, with probiotics, vitamins, and various other products emerging. Recently, NMN has become very popular, but many people may not be familiar with it. Therefore, this article will explain the benefits, side effects, dosage, and tips for purchasing NMN!
What is NMN?
NMN (Nicotinamide Mononucleotide) is also known as β-nicotinamide mononucleotide. To explain the function of NMN, we must first introduce NAD+. NAD+ is an important coenzyme. NAD+ participates in the body's metabolic cycle, helping us maintain youth, beauty, and health. As we age, the body gradually loses NAD+, and a lack of NAD+ can affect the body's metabolism. However, we cannot directly consume NAD+ to make it work; we need to supplement with NMN so that our bodies can convert it back into NAD+ for us to utilize.
NMN efficacy
As mentioned earlier, NAD+ participates in the body's metabolic cycle, so supplementing with NMN mainly has the following three benefits:
Nourishing and beautifying skin
Regulating physiological functions
Promote metabolism
How to take NMN?
There are increasingly more NMN products with varying dosages, such as NMN9000, NMN12000, NMN15000, NMN18000, and even NMN30000. What's the difference between these numbers? Each number represents the total NMN content of each supplement. For example, a bottle of 60 capsules contains 150mg of NMN per capsule, making the total dosage NMN9000. Dr. Jingduan Yang, founder and medical director of the Yang's Integrative Medicine Center in the United States, points out that the safe and effective daily dosage of NMN for normal adults is 500mg, while those over 65 years of age can increase this to 750mg or 1000mg.
NMN9000 – 150mg NMN per capsule x 60 capsules. An entry-level NMN product; if you want to experience the anti-aging effects of NMN for the first time, you can start with NMN9000.
NMN12000 – 200mg NMN per capsule x 60 capsules. Suitable for those experiencing early signs of aging. Take 2 capsules daily to obtain 400mg of NMN, delaying aging and degeneration.
NMN15000 – 250mg NMN per capsule x 60 capsules. This is a mainstream NMN dosage, suitable for daily health maintenance (250mg) or increased dosage with age (500mg – 10000mg), allowing users to easily adjust the dosage.
NMN18000 – 300mg NMN per capsule x 60 capsules. An upgraded version of NMN15000, it rapidly strengthens and repairs bodily functions, delivering faster results.
NMN30000 – 500mg NMN per capsule x 60 capsules. One of the highest dose NMN products currently available, suitable for individuals with more pronounced signs of aging. Intake of more NMN daily can help improve degenerative problems.
Currently, there is no specific restriction on whether NMN should be taken on an empty stomach or after meals. However, some people may experience discomfort when taking capsules on an empty stomach, so it is also recommended to take them after meals.
NMN side effects
Taking too much NMN may cause the following side effects:
Gastrointestinal discomfort
Headache
Affects liver and kidney function
In addition, NMN can also be absorbed into the body through the skin, so excessive use of NMN skincare products may also lead to the above risks. People with eczema, sensitive skin, etc., should be extra careful when choosing skincare products and are advised to consult a doctor first.
3 Tips for Buying NMN
NMN Buying Tips
1. The formula must contain resveratrol. The latest international literature from 2022 confirms that supplementing with NMN + resveratrol can increase NAD+ concentration in the core area by more than 160%. Even Harvard University professor David Sinclair himself takes it this way, hoping to obtain more youth-promoting NAD+. NMN Purchase Tips
2. Niacin, also known as Vitamin B3, is often mistaken for Vitamin B3. It can be converted into nicotinamide. Nicotinamide is a precursor to β-nicotinamide mononucleotide (NMN) and is frequently mistakenly considered a source of NMN due to its similar name. However, they are completely different. Niacin helps maintain normal energy metabolism and promotes the health of the skin, nervous system, mucous membranes, and digestive system. NMN, on the other hand, can nourish and beautify the skin, activate youth factors, and maintain youthful beauty. NMN Buying Tips
3. Ingredients Do Not Contain NMN: Many products use names like "NMN XXX" or "XXX NMN" to claim they are NMN health supplements. However, you should check the ingredient list. If it only lists nicotinamide, nicotinamide complex, or broccoli extract, cauliflower powder, or avocado extract, then such products do not contain NMN. Although natural foods like cauliflower, avocado, and edamame contain trace amounts of NMN, cauliflower extract is not the same as cauliflower, and it does not mean that it contains NMN. If it contains NMN, it must be listed in the ingredient details on the product packaging, clearly stating "contains β-nicotinamide mononucleotide" or "contains NMN".
Editor's Pick—NeoYouth NMN15000+12000Ex Five-Fold Anti-Aging Formula from Japan
This NMN is manufactured in a pharmaceutical factory certified by Japan's Good Manufacturing Practice (GMP) and has received HACCP (Health, Acceleration, and Computational) food safety control certification from the Japanese Ministry of Health, Labour and Welfare. It is also a product recognized by the Hong Kong Medical Association. They use a highly effective anti-aging formula proposed by Professor David Sinclair of Harvard Medical School, containing 100% pure, high-quality NMN. It helps repair damaged gene cell DNA, effectively activates the longevity gene Sirtuins, and reverses signs of aging, increasing a range of health benefits such as significantly boosting NAD+ levels, enhancing immunity, promoting metabolism, helping to eliminate fatigue, effectively improving insomnia, enhancing memory, effectively reducing wrinkles, and maintaining youthful and elastic skin.
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