Maintaining youth and delaying aging are desires for many. In pursuit of health and longevity, consuming various health supplements daily has become a habit and a way of life for many Hong Kong residents. However, do people have a thorough understanding of the health supplements they consume and their ingredients before confidently taking them long-term?
Undoubtedly, NMN is a popular anti-aging nutritional supplement in recent years, but I would like to introduce another star health product: SOD ( Superoxide Dismutase ). It is an enzyme naturally present in the human body, which has an antioxidant effect and helps fight free radicals generated by metabolism, stress, environmental pollution, ultraviolet radiation, smoking, and unhealthy diet and lifestyle habits.
As we age, the amount of SOD in our bodies decreases, failing to keep pace with the generation of free radicals and weakening our ability to combat them. Excessive free radicals can damage cell structure and function, causing oxidative stress and leading to varying degrees of degeneration, disease, or serious illness, including heart disease, cancer, diabetes, neurodegenerative diseases, and aging. Fortunately, we can replenish SOD through our diet. Eating foods containing vitamins A , C , and E , beta - carotene, selenium, protein, and minerals can all help increase the body's SOD levels.
It's important to note that different foods have varying levels of antioxidant capacity. SOD ( superoxide dismutase) is at the top of the antioxidant pyramid, capable of neutralizing over a million free radicals that cause aging in a single second. Compared to other existing antioxidants that can only eliminate a single type of free radical, its effect is more significant, effectively combating free radicals in one step and resisting the damage and loss of bodily functions caused by aging and oxidation. Therefore, SOD is also known as the "King of Enzymes for Youthful Rejuvenation."
In addition to fighting free radicals, SOD can further help the body maintain youthfulness, including:
To obtain more SOD from the body, we can also do so through the following methods:
Although SOD is an effective anti-aging enzyme, it is important to note that there is no fixed formula for anti-aging maintenance. It requires a combination of factors, such as maintaining good lifestyle habits, a balanced diet, moderate exercise, and sufficient sleep. These are all important factors for maintaining overall health, delaying aging, and preserving youth.
