Probiotics, simply put, are live microorganisms or strains of bacteria that are beneficial to health. They can live in different parts of the human body, and the human gut is full of a large number of microorganisms. It is estimated that the large intestine of an average adult can contain more than 40 trillion bacteria, including "good bacteria" that are helpful to health, as well as "bad bacteria" that have adverse effects on health or can cause disease, and "intermediate bacteria" that fall between the two.
As we all know, probiotics are live bacteria that are beneficial to the human gut. They can multiply in the intestines and work with the body's symbiotic flora to maintain the gut microbiota ecosystem. However, poor dietary habits, high stress levels, and irregular sleep patterns can easily lead to an imbalance in the gut microbiota, causing a series of metabolic problems and diseases such as inflammation, indigestion, and constipation. Supplementing with probiotics can help restore the balance of the gut microbiota, increase the number of beneficial bacteria, and improve the gut environment. This also helps to enhance the function of the immune system, strengthen the body's resistance, and help maintain good digestive function.
Here are some common types of probiotics and their benefits:
Probiotics for gut health:
Lactobacillus Acidophilus: Promotes healthy metabolism and inhibits the growth of harmful bacteria.
• Bifidobacterium Bifidum: Forms a protective film, maintains the acidic environment of the intestine, and reduces the generation of harmful bacteria.
Lactobacillus casei: Maintains gut microbiota balance and promotes smooth bowel movements.
Lactobacillus Fermentum: Inhibits the growth of harmful bacteria and regulates physiological functions.
Lactobacillus Helveticus: Inhibits the growth of harmful microorganisms and maintains digestive tract function.
Lactobacillus Reuteri: Helps beneficial bacteria multiply, inhibits the growth of harmful bacteria, and relieves inflammation and allergies.
Probiotics that improve physical condition:
Lactobacillus Plantarum: Prevents the growth of harmful bacteria and regulates allergic constitution.
Lactobacillus paracasei: Promotes cytokine secretion and reduces allergic discomfort.
Lactobacillus Rhamnosus: It tolerates the gastrointestinal environment, maintains digestive function, and reduces inflammation and allergic reactions.
Probiotics for feminine intimate care:
Lactobacillus Rhamnosus GR-1: A strain specifically formulated for women's care and maintenance.
Lactobacillus Reuteri RC-14: Improves the feeling of freshness and comfort in the intimate area and contributes to women's intimate health.
When taking probiotics, please note the following:
The water temperature should not be too high, and should not exceed 50 degrees Celsius, so as not to damage the activity of the bacteria.
- It is not recommended to take it with bacteria-killing ingredients such as onions, ginger, and garlic, as this may affect the efficacy of probiotics.
- Do not take it at the same time as medications (such as antibiotics), as antibiotics may destroy the activity of probiotics.
It's important to note that probiotic supplements aren't necessary for everyone. For most healthy individuals, incorporating cheese, yogurt, and fermented foods into their daily diet provides sufficient probiotics to maintain a balanced gut microbiota. To maintain overall gut health, it's essential to focus on fundamental practices such as a balanced diet, moderate exercise, adequate sleep, and stress management.
