For office workers with irregular schedules, frequent late nights, insufficient rest, poor sleep, and a sallow complexion, the pressure of busy work and life makes it difficult to find time for health maintenance, even if they want to. I suggest drinking more goji berry tea as a simple way to maintain health.
Goji berries, also known as wolfberries, are a traditional Chinese medicinal herb, with those from Ningxia considered to be of the highest quality and most effective. Because goji berries are affordable and offer numerous health benefits, they are widely used in various health-promoting soups and beverages.
Suitable for people who eat goji berries
For office workers: especially suitable for those with poor complexion, lack of sleep, premature graying, dizziness, and tinnitus; taking goji berries can help improve complexion, darken hair, and enhance sleep quality.
For those prone to blurred vision or eye strain: Goji berries can nourish the liver and improve eyesight, making them suitable for computer users who spend long hours using electronic devices and those whose eyes are easily fatigued.
For middle-aged and elderly people: Goji berries nourish the liver and kidneys, replenish blood and calm the mind, and help improve problems such as vision loss and insomnia caused by aging.
For those with weakened immune systems: The polysaccharides and antioxidants in goji berries can improve the function of the immune system and enhance human immunity.
Women with irregular menstruation and menopause.
Those who are physically weak or frail.
People with poor blood circulation.
Main effects of goji berries
Health benefits: Goji berries are rich in vitamins A, C, and E, as well as various trace elements. They have a powerful antioxidant effect, which can eliminate free radicals in the body that cause aging, delay cell aging, and enhance immunity.
Anti-aging: The polysaccharides in goji berries are rich in antioxidants, which can effectively remove excess free radicals in the body. They also contain a large number of neurotrophic factors, which can protect and nourish nerve cells, prevent brain cell apoptosis, and prevent Alzheimer's disease.
Brighten eyes and improve vision: Goji berries are rich in vitamin A, beta-carotene and lutein, which can protect the eyes from damage caused by blue light and ultraviolet light, and at the same time prevent vision problems such as night blindness, dry eyes, floaters, cataracts and macular degeneration.
Regulating menstruation: Eating goji berries after menstruation is most effective for replenishing blood. Goji berries have the effects of nourishing the liver and kidneys, promoting blood circulation and nourishing blood. They help improve microcirculation disorders and can regulate irregular menstruation, poor blood circulation, dizziness during menstruation, and other problems.
Simple pairings for goji berry tea
Goji berry tea: Simply steep in hot water and drink. You can eat the goji berries as well, but it is not recommended to consume more than 25 berries per day.
Goji Berry and Chrysanthemum Tea: Steep goji berries and chrysanthemums together and drink the tea. It can clear heat, improve eyesight, nourish yin, and promote the production of body fluids.
Goji Berry, Brown Sugar, and Ginger Tea: This tea is made by steeping or boiling goji berries, brown sugar, and ginger. It has a warming and nourishing effect on qi and blood, and is suitable for people with weak constitutions.
Goji Berry and Red Date Tea: Boil goji berries and red dates together to make tea. This tea can relieve fatigue and has the effect of nourishing the kidneys and replenishing qi.
Precautions for drinking goji berry tea
People with cold symptoms, or those who frequently feel hot, have spleen deficiency and dampness, or have damp-heat in the stomach and intestines should not take this.
In summary, goji berries are a readily available and common Chinese medicinal herb. Regularly brewing goji berry tea is a simple and convenient beverage and a very good health-preserving choice. Everyone may wish to give it a try.
