Everyone has probably heard the saying, "There are no ugly women in the world, only lazy women." Wanting to stay beautiful throughout life, every woman tries her best to take good care of her appearance. For working women, maintaining healthy hair is just as important as appearance. Healthy, shiny hair can improve one's image and boost confidence in the workplace.
Due to high work pressure and a fast-paced lifestyle, Hong Kong people are experiencing a growing trend of gray hair and hair loss at younger ages, aside from genetic factors. Maintaining healthy hair and having a naturally vibrant color is no longer the only indicators; hair quality, volume, and the scalp beneath the hair all hold secrets to healthy hair.
Here are some simple hair care methods and suggestions:
1. Balanced Diet: Ensuring adequate intake of protein, amino acids, and vitamins is a crucial step in protecting hair health. These nutrients can be found in grains, legumes, and dairy/egg products. In addition, NMN and marine collagen peptides, which have gained considerable attention in recent years, can provide extra support, rebuilding hair root cells from the source of hair growth and promoting hair regrowth. They are simple and convenient, making them an ideal choice for urban dwellers.
2. Hair Treatment Cap: Hair treatment is a method of deep moisturizing and conditioning hair, making it smoother and shinier. You can also buy a lightweight hair treatment cap at stores that specialize in hair products. Simply apply a suitable conditioner or hair treatment product after shampooing every day and continue with your own hair treatment. You will soon feel that this simple, economical, and time-saving hair care method can restore smoothness and docility to your originally coarse and stiff hair.
3. Scalp Examination and Treatment: Scalp health is crucial for hair growth and overall health. Regular scalp examinations and treatments at a hair salon remove excess oil and dead skin cells, much like exfoliating your skin. This allows for better absorption of subsequent hair care products, promoting healthy hair growth. A deep conditioning treatment at the same time will leave your hair roots and overall hair healthy and less prone to breakage, resulting in healthier new hair growth.
4. Use natural hair dye products: Using natural Indian henna hair dye can reduce chemical damage to hair. Henna is a plant-based dye that costs only a few tens of dollars, and recipes are easily found online. It can provide hair with a natural color. Although this method of hair dyeing may not last as long, it is gentler than using hair dye products containing chemical ingredients for those who need to dye their hair long-term, and is worth trying.
Maintaining healthy and attractive hair requires considering multiple factors, including proper care, a balanced diet, avoiding excessive use of chemical hair dyes, regular deep conditioning treatments, and maintaining good hair care habits. With these, you can have healthy and shiny hair and present an outstanding appearance in the workplace.
By: Chen Jiali (Sara)
Founder of NeoYouth NMN in Japan
Source: https://www.recruit.com.hk/article/%E8%81%B7%E5%A0%B4%E5%A5%B3%E6%80%A7-%E7%A7%80%E9%AB%AE%E7%9A%84%E7%A7%98%E5%AF%86/43764?sectionId=EXP
