Looking young and maintaining a youthful appearance isn't just for women; men can also look old if they don't take care of themselves! This time, we'll introduce some simple and effective ways to reverse aging, helping men maintain a youthful appearance and a healthy body.
Method 1 : Cleansing + Moisturizing + Beauty
Keeping skin clean and hydrated is the foundation of skincare. Cleanse your face with a gentle cleanser every morning and evening to remove dirt and oil, then apply a toner or astringent to tighten pores and balance the skin's pH . It's recommended to exfoliate once a week to remove dead skin cells, making it easier for your skin to absorb moisturizing products such as serums or sunscreens.
Method 2 : Focus on a balanced diet
Diet is crucial for skin health. Eat plenty of foods rich in antioxidants and vitamins, such as fruits, vegetables, whole grains, and healthy fats. Avoid excessive sugar, fried and processed foods, and alcohol. If you don't have time to cook, need to eat out, or eat takeout due to long working hours, consider buying ready-made salads or soup packets from the supermarket each week to provide your body with different nutrients.
Regularly adopting intermittent, small-meal diets, such as the 168 fasting method, while consistently drinking eight glasses of water daily, helps detoxify and purify the body. Drinking more green tea, consuming polyphenol-rich yogurt, and occasionally enjoying 80% dark chocolate are all recommended by nutrition experts.
Method 3 : Taking health supplements
NMN is a research-based health supplement, and in recent years, there has been increasing evidence supporting its anti-aging effects. However, with so many brands on the market, it can be overwhelming. It's advisable to choose based on dosage, purity, and certification from professional organizations. Men over 30 can start taking it; for general maintenance, one 250mg NMN capsule daily is recommended. Of course, older individuals and larger individuals may need to consume a higher dosage for it to be effective. Compound formulas are more convenient, and consistent use can lead to noticeable improvements in the body and skin.
Another popular product among Hong Kong residents is probiotics, which target gut health. The principle behind probiotics is simply to eliminate harmful bacteria, increase beneficial bacteria, and inhibit the excessive growth of harmful bacteria in the gut. When harmful bacteria proliferate excessively over a long period, it increases the production of harmful substances, leading to an imbalance in gut flora, which in turn causes problems such as immune system imbalance and gastrointestinal inflammation. According to the International Society for the Study of Probiotics and Probiotics ( ISAPP ), it is recommended to consume more than 5 billion probiotics daily. Therefore, it is important to choose probiotics with clear labeling, sufficient bacterial count, and certification from international organizations such as the U.S. Food and Drug Administration ( FDA ). In conclusion, skincare and anti-aging are not just women's tasks; men should also pay attention and use appropriate skincare and healthy habits to maintain a youthful appearance and go further in life.
