Diet has a significant impact on our health. A balanced diet and the food pyramid are two common methods for longevity and health maintenance. Food is the source of nutrition for our bodies, providing not only the energy we need but also various nutrients such as protein, carbohydrates, fats, vitamins, minerals, and fiber. These nutrients play a crucial role in the proper functioning of various bodily functions, such as metabolism, immune function, tissue repair, and growth.
The phrase "You are what you eat" simply emphasizes the direct impact of the food we consume on our bodies. If we eat a nutritious and balanced diet, our bodies can obtain comprehensive nutrition, helping to maintain good physical condition and promote health. Conversely, if we eat unhealthy and nutritionally unbalanced foods over a long period, we may experience problems such as malnutrition, obesity, and chronic diseases.
With the progress of the times, people's pursuit of health and wellness has also evolved, leading to more new discoveries about diet. Scientific research is constantly exploring the effects of different foods and their combinations on health, such as superfoods, NMN, probiotics, and antioxidants. In recent years, NMN, an anti-aging health supplement, has become very popular worldwide, mainly due to a study in 2013. That year, Professor David Sinclair of Harvard Medical School published a report in the authoritative medical journal *Cell*, stating that oral NMN can increase the level of NAD+. His research found that when NAD+ levels are increased, it helps repair damaged gene cells, effectively activates the longevity gene Sirtuins, and reverses signs of aging. It also increases a range of health benefits, such as accelerating physical recovery, enhancing immunity, promoting metabolism, and helping to eliminate fatigue. Moreover, only one or two capsules per day are needed to provide energy to all the body's cells, making it simple and convenient. Because NMN is based on scientific research, its popularity is growing.
Many natural foods actually contain NMN. Below is a list of common foods containing NMN:
1 kg shrimp = 22 mg NMN
1 kg of raw beef = 60 mg of NMN
1 kg of tomatoes = 26 mg of NMN
1 kg avocado = 36 mg NMN
1 kg of broccoli = 25 mg of NMN
1 kg of edamame = 47 mg of NMN
Since the amount of NMN in these foods is negligible, it cannot be effectively obtained through a daily diet alone. Therefore, supplementing with NMN from non-food sources is a better approach. These findings provide more options and health guidance, enabling us to better select beneficial foods to meet our bodies' needs.
However, it's important to note that the effects of diet are comprehensive, depending not only on individual foods or combinations but also on overall dietary patterns, age, physical condition, lifestyle, and genetics. Therefore, we should maintain an open attitude, adhere to the principles of a balanced diet, choose natural, fresh, and diverse foods, consume appropriate amounts of a variety of nutrients, and maintain moderate exercise and a healthy lifestyle. This will provide the best support for our bodies and promote health and longevity.
